Get treatment for all your mental healthcare needs.
We can help you with
ADHD
Anger management
Anxiety
Bipolar disorder
Borderline personality disorder
Caregiver stress & support
Aging related concerns
Depression
Personality disorders
Post-traumatic Stress Disorder (PTSD)
Psychotic disorders
Insomnia & sleep issues
Stress management
Trauma
Work stress
Mood disorders
Hoarding
Treatment approaches
Cognitive Behavioral Therapy (CBT)
Understand the connection between your thoughts, feelings, and behaviors. Learn how to identify and challenge negative or unhelpful thought patterns and replace them with more realistic and positive ones.
Mindfulness Practices
Learn how focusing your attention on the present moment with an attitude of openness, curiosity, and acceptance can make you become more aware of your thoughts, emotions, and bodily sensations without judging them.
Mindfulness Based Cognitive Therapy (MBCT)
Learn how to break the cycle of negative thinking that can lead to depressive relapses and build greater emotional resilience and self-awareness.
Psychiatric Evaluation and Medication Management
Get a comprehensive assessment of your emotional, behavioral, and mental health alongside the right medication and dosage to ensure the most effective, personalized, and safe treatment for your mental health needs.